We all experience stress from many sources in our lives and stress affects us physically, spiritually, mentally, and emotionally. Coping with stress requires the ability to rest effectively, but this isn’t always a simple process. Shyla Powell and Ethan Smith, members of ECVs Pastoral Care team, will be leading a workshop to explore ways of understanding how we experience stress and find more effective ways to practice rest in our lives. All are welcome to join us directly after the service Sunday, October 16th from 6-7pm.